In her own words
“I can't recommend Gemma and her pelvic floor recovery program highly enough. I first found her after the birth of my first baby, when I was struggling with an overactive pelvic floor. Despite telling my doctor at my 8-week postnatal check, I was simply advised to 'keep up with my pelvic floor exercises' and signed off.”
My first appointment with Gemma was such a relief — finally understanding what was happening with my body and that it could be fixed. After each of my three babies, I worked with her and followed her gentle, tailored programs. The difference has been remarkable.
“Now, I hardly notice my pelvic floor at all — which is exactly how it should be.”
Instead of constantly 'squeezing away' and holding stress and tension in my pelvic floor, I learned how to release, breathe, and then strengthen through functional, weighted exercises designed specifically for my recovery. Now, I hardly notice my pelvic floor at all — which is exactly how it should be.
I'm so grateful to Gemma for her expertise and support, and I recommend her to all my mum friends.