In her own words

I finally feel like I can start to get things back on track with training. Mentally I feel I can start properly (safely) working towards a level of fitness now. Obviously you played a major part in my comeback! So thank you! Anyone else in the UK, if you've had a baby and want to get back to the old you, I highly recommend going here! Thorough checks and a structured plan to getting back on track.

Obviously you played a major part in my comeback! So thank you!
In her words

Your goal doesn't have to be a Commonwealth medal.

Whether your goal is running after your children, returning to the gym, playing netball again or competing internationally, rehabilitation follows the same principles.

Every woman deserves to feel strong, confident and in control of her body again.

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