Explore The West 6
The West 6 Method
The West 6 applies trusted sports injury rehabilitation principles to rebuild pelvic floor strength, helping women return to running, lifting, coughing, jumping and everyday life with confidence.
Each level prepares you for greater real-life demands.
Start nowMost pelvic floor exercises happen here ↓
Levels 1–2
The Standard Exercises
You'll find everywhere
01
Lying
02
Sitting
But life happens here! ↓
★ LEVELS 3–6 ★
YOU WILL ONLY FIND THESE EXERCISES IN THE WEST 6!
Designed for Life. Built for Results.
This is what sets The West 6 apart.
Tap a card: first for details, then for programme %
Because...Life doesn't happen lying down!
For Real Life. For Real Results.
Progressive, functional, and proven to get you back to doing the things you love.
Plus, included in The West 6
Symptom scoring
Progress graphs
Progress bars
Video instructions
…and much more