After having my first baby, I experienced leaking when I tried to run.

Like many women, I was told to do pelvic floor exercises. They didn't work.

The problem wasn't weakness. The problem was that my pelvic floor wasn't trained for the demands I was placing on it.

Using the same rehabilitation principles I use in sports injury recovery, I developed a structured progression system that rebuilds strength step-by-step.

Today, The West 6 has helped thousands of women return to exercise and the demands of daily life with confidence.