The West 6 Online Programme
Choose the best option for you
Progressive rehabilitation, one stage at a time. When your strength matches life's demands, symptoms resolve.
Pay as you progress
Pelvic floor Basics + Level 1
Everything you need to understand your symptoms and start rebuilding your pelvic floor.
60s symptom checker
Understand where your symptoms show up and what activities challenge your pelvic floor.
Your personal progress dashboard
Keep your rehabilitation and progress in one place.
Measure your symptoms & track improvement
Record your starting point and see how things change as you progress.
Pelvic floor education & technique guidance
Learn how to perform pelvic floor exercises correctly and effectively.
Guided self-checks
Build confidence that you are activating and exercising your pelvic floor correctly.
Complete Level 1 rehabilitation programme
Begin the first stage of the progressive West 6 pathway.
Clear progression
Move on when you're ready, not simply after a set amount of time.
Only pay for what you need, when you need it
Purchase the next level only when you are ready to progress.
Future level pricing
The West 6 pelvic floor rehabilitation progressively builds strength from basic activation in Level 1, to impact in Level 6.
- Level 1 - Lying£19.99
- Level 2 - Sitting£29.99
- Level 3 - Standing£39.99
- Level 4 - Movement£49.99
- Level 5 - Load£69.99
- Level 6 - Impact£89.99
If all six levels are purchased individually: £299.94
Complete programme
Pelvic floor Basics + Levels 1-6
Pay once. Rebuild — and maintain — your strength for life.
Save over £60 vs buying all six levels individually.
Complete 6-level rehabilitation pathway
- Level 1Lying
- Level 2Sitting
- Level 3Standing
- Level 4Movement
- Level 5Load
- Level 6Impact
- Includes all Basics and Level 1 features
- Levels unlock progressively as you advance
- Progress checks at the end of each level
- Progress bars per level and for the whole programme
- Progress at your own pace
- Lifetime access
- All programme updates included
- Save over £60 compared with purchasing all six levels individually
Your purchase includes the complete 6-level pathway, but exercises are unlocked progressively as you complete each stage — helping you build strength step by step rather than jumping ahead.
For women ready to rebuild the strength their life demands.
Prefer individualised care?
Private 1-1 consultation with Gemma West, specialist pelvic health physiotherapist.