“I can run without symptoms now”
Natalie · Mum of 2
What changed
- Runs without symptoms
- Confidence in her body
- Feels fit and strong
In her own words
I first found Gemma when I was pregnant with my eldest — it was so encouraging to see a physio who didn't think that symptoms should be a normal part of pregnancy and post partum recovery. I now have a 5 and 3 year old and I can definitely say I'm much fitter and stronger than I was before having kids, and have been able to return to and enjoy regular running without any unwanted symptoms. I couldn't recommend this approach highly enough!
Your goal doesn't have to be a Commonwealth medal.
Whether your goal is running after your children, returning to the gym, playing netball again or competing internationally, rehabilitation follows the same principles.
Every woman deserves to feel strong, confident and in control of her body again.