“Today, I feel stronger than I did before I became pregnant—and I finally have the confidence to exercise without fear.”
Lucy · Age 34
What changed
In her own words
The West 6 Pelvic Floor Rehabilitation Programme gave me a clear, structured plan to rebuild my strength through progressive, weight-bearing exercises over 18 months. Rather than rushing back into exercise, I gradually built strength and confidence step by step, learning how to support my pelvic floor while becoming stronger overall. Today, I probably feel stronger than I was before I became pregnant. Even better, I now feel confident going to the gym because I understand my exercise programme and how it supports my body, rather than just following a workout without knowing whether it's right for me. I'm incredibly grateful for everything I've learned through the programme.
Whether your goal is running after your children, returning to the gym, playing netball again or competing internationally, rehabilitation follows the same principles.
Every woman deserves to feel strong, confident and in control of her body again.