In her own words

After the birth of my two children, I developed uncomfortable symptoms of pelvic organ prolapse that gradually began to affect my confidence and limit the activities I enjoyed. I knew I couldn't ignore my symptoms, but I was mortified at the thought of pelvic floor examinations and assessments. The West 6 Pelvic Floor Rehabilitation Programme gave me the confidence to take that first step. The structured, step-by-step approach made my rehabilitation feel achievable, and progressing through the exercises gradually meant I could build my strength and confidence at a pace that felt right for me. Knowing my progress was being monitored and having reassurance that I was moving in the right direction helped me stay motivated throughout the programme. Today, I feel much more confident, my symptoms are much better controlled, and I now have the knowledge and exercises I need to continue looking after my pelvic floor in the future.